I charge $150 for individual sessions. I do not accept insurance at this time and am private pay. However, I am happy to provide a superbill for you to submit to your insurance provider for reimbursement.

Sessions are typically 50 minutes. The frequency of therapy sessions may vary for each individual client. We can meet for sessions weekly, bi-weekly, or monthly based on your individual needs and therapeutic goals.

Yes! I offer virtual sessions with clients based in the state of Texas.

I ask that clients provide at least a 24 hour notice to cancel or reschedule an appointment. Sessions canceled within the 24 hour window, or missed without notice, may be charged the full session fee. I understand that emergencies and unexpected situations happen, and I do my best to be flexible when possible.

EMDR is an evidence-based approach designed to help people heal from distressing or traumatic experiences. EMDR helps the brain reprocess difficult memories so they no longer feel as overwhelming or emotionally charged. During sessions, the therapist guides the client through sets of bilateral stimulation, such as eye movements, tapping, or sounds, while focusing on specific memories or thoughts. Over time, this process helps reduce emotional distress, build healthier beliefs about oneself, and promote lasting relief from symptoms related to trauma, anxiety, or other life challenges.

Trauma Informed Care is an approach that recognizes the widespread impact of trauma and emphasizes safety, trust, and empowerment in the healing process. It focuses on understanding how past experiences may influence a person’s current thoughts, feelings, and behaviors. In a trauma-informed setting, the therapist creates a supportive environment centered on choice, collaboration, and compassion. The ultimate goal is to help clients regain a sense of control and build resilience while addressing their mental health needs.

You may reach out via phone or email, both of which are listed on my website. Additionally, you may fill out the Contact form. I typically respond to both calls and emails within 24 - 48 hours. I do not provide emergency services. If you are experiencing an emergency or are in crisis, please reach out to 911, 988, or go to your nearest hospital emergency room.